Researchers at the Food is Medicine (FIM) Institute at Tufts University, point to the possibilities of introducing medically tailored meals and discounts or free produce such as fruits and vegetables for patients with chronic diet-related disease.

“This [the two interventions] is a rare outcome in medical care as few, if any, other interventions in healthcare are both cost effective and cost saving,” said the report’s senior author, Dariush Mozaffarian, a cardiologist and director of the Food is Medicine Institute.

“Despite these proven and estimated benefits to patients, healthcare systems, and the economy, FIM interventions are not universally available to health care providers as a prescribable intervention, nor to patients as a covered intervention. As a result, FIM is largely unavailable to individuals who might benefit.”

Quantifying the potential health and economic benefits of FIM efforts

The True Cost of Food: Food is Medicine Case Study details the urgent need for alternative approaches as remedies in reducing around 1.6 million hospitalisations and saving $13.6bn in health care costs in the first year alone.

Presented as two case studies, the report initially focuses on Medically Tailored Meals as the most intensive intervention for a smaller number of patients with more severe, complex medical conditions.

Here, the approach centres on preparing 10-21 weekly meals personalised by a Registered Dietitian Nutritionist (RDN) in combination with nutrition and culinary education.

The hope is that the meals will help promote improved food security and disease management, lower hospital emergency room, and nursing home admissions, and lower net health care costs of patients with diabetes, heart failure, cancer, kidney failure, and HIV.

The other intervention is produce prescriptions, in which foods such as fruits and vegetables (and sometimes also nuts, seeds, beans, whole grains, dairy, and eggs) are made more freely available to patients with at least one diet-sensitive health risk or chronic condition.

This could be achieved by electronic benefit cards or paper vouchers redeemable at grocery stores or farmers markets; picked up in the healthcare setting or by home delivery; in combination with nutrition and culinary education.

Ensuring access to nutritious food for those with the greatest need

“This case study suggests that implementing produce prescriptions nationally for patients with diabetes and food insecurity could improve health, reduce healthcare costs, and be highly cost effective in the United States,” the report said.

“Findings support the testing, scaling, and evaluation of produce prescription programs for patients with diabetes and food insecurity for both public and private payers; with a focus on ensuring access to those with greatest need.”

Chronic conditions are a particular area of concern due to the long-term economic costs to society, where suboptimal diets contribute to health care spending and lost productivity estimated at $1.1tn each year — equalling the economic output of the entire food sector.

Devon Klatell, vice president of The Rockefeller Foundation’s food initiative, which provided support in the report’s creation said: “The true costs of our food system—the environmental impact of how food is produced, the working conditions of the people who grow our food, and the impacts on our health, health care spending, and health equity are too often left off the price tag.

“This report can assist governments, companies and consumers in better evaluating the value of Food is Medicine interventions by considering not just the price paid for food, but the return on investment in improved health outcomes they can deliver.

“We look forward to working with all sectors to further advance our collective knowledge and understanding of the potential of Food is Medicine interventions.”

Science should be a basis for food-based interventions

Commenting on the report’s findings, Dr Steven Novella, an academic clinical neurologist at the Yale University School of Medicine added: “there are many potential interventions that have a huge impact on health that are not traditional medical interventions, such as poison control, public safety, and sanitation.

“We should add to this list things like optimal nutrition, gun safety, and addressing health misinformation. And as always, such interventions need to be as evidence and science-based as possible.”

Researchers at the Food is Medicine (FIM) Institute at Tufts University, point to the possibilities of introducing medically tailored meals and discounts or free produce such as fruits and vegetables for patients with chronic diet-related disease.

“This [the two interventions] is a rare outcome in medical care as few, if any, other interventions in healthcare are both cost effective and cost saving,” said the report’s senior author, Dariush Mozaffarian, a cardiologist and director of the Food is Medicine Institute.

“Despite these proven and estimated benefits to patients, healthcare systems, and the economy, FIM interventions are not universally available to health care providers as a prescribable intervention, nor to patients as a covered intervention. As a result, FIM is largely unavailable to individuals who might benefit.”

Quantifying the potential health and economic benefits of FIM efforts

The True Cost of Food: Food is Medicine Case Study details the urgent need for alternative approaches as remedies in reducing around 1.6 million hospitalisations and saving $13.6bn in health care costs in the first year alone.

Presented as two case studies, the report initially focuses on Medically Tailored Meals as the most intensive intervention for a smaller number of patients with more severe, complex medical conditions.

Here, the approach centres on preparing 10-21 weekly meals personalised by a Registered Dietitian Nutritionist (RDN) in combination with nutrition and culinary education.

The hope is that the meals will help promote improved food security and disease management, lower hospital emergency room, and nursing home admissions, and lower net health care costs of patients with diabetes, heart failure, cancer, kidney failure, and HIV.

The other intervention is produce prescriptions, in which foods such as fruits and vegetables (and sometimes also nuts, seeds, beans, whole grains, dairy, and eggs) are made more freely available to patients with at least one diet-sensitive health risk or chronic condition.

This could be achieved by electronic benefit cards or paper vouchers redeemable at grocery stores or farmers markets; picked up in the healthcare setting or by home delivery; in combination with nutrition and culinary education.

Ensuring access to nutritious food for those with the greatest need

“This case study suggests that implementing produce prescriptions nationally for patients with diabetes and food insecurity could improve health, reduce healthcare costs, and be highly cost effective in the United States,” the report said.

“Findings support the testing, scaling, and evaluation of produce prescription programs for patients with diabetes and food insecurity for both public and private payers; with a focus on ensuring access to those with greatest need.”

Chronic conditions are a particular area of concern due to the long-term economic costs to society, where suboptimal diets contribute to health care spending and lost productivity estimated at $1.1tn each year — equalling the economic output of the entire food sector.

Devon Klatell, vice president of The Rockefeller Foundation’s food initiative, which provided support in the report’s creation said: “The true costs of our food system—the environmental impact of how food is produced, the working conditions of the people who grow our food, and the impacts on our health, health care spending, and health equity are too often left off the price tag.

“This report can assist governments, companies and consumers in better evaluating the value of Food is Medicine interventions by considering not just the price paid for food, but the return on investment in improved health outcomes they can deliver.

“We look forward to working with all sectors to further advance our collective knowledge and understanding of the potential of Food is Medicine interventions.”

Science should be a basis for food-based interventions

Commenting on the report’s findings, Dr Steven Novella, an academic clinical neurologist at the Yale University School of Medicine added: “there are many potential interventions that have a huge impact on health that are not traditional medical interventions, such as poison control, public safety, and sanitation.

“We should add to this list things like optimal nutrition, gun safety, and addressing health misinformation. And as always, such interventions need to be as evidence and science-based as possible.”

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure.

This article lists some of the best low-GI foods and gives dietary tips for people following a low-GI diet.

How the GI scale works

The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower the score, the longer that food takes to raise a person’s blood sugar levels.

The GI indicates how quickly carbohydrate-containing foods increase blood sugar levels compared with pure glucose. For example, white bread has a GI of 100.

GI scores fall into the following three categories:

Low-GI foods: These score under 55.

Medium-GI foods: These score between 55 and 70.

High-GI foods: These score above 70.

Below are some examples of foods with low, medium, or high GI scores according to a database by the University of Sydney in Australia:

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure.

This article lists some of the best low-GI foods and gives dietary tips for people following a low-GI diet.

How the GI scale works

The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower the score, the longer that food takes to raise a person’s blood sugar levels.

The GI indicates how quickly carbohydrate-containing foods increase blood sugar levels compared with pure glucose. For example, white bread has a GI of 100.

GI scores fall into the following three categories:

Low-GI foods: These score under 55.

Medium-GI foods: These score between 55 and 70.

High-GI foods: These score above 70.

Below are some examples of foods with low, medium, or high GI scores according to a database by the University of Sydney in Australia:

Foreigners have been more aware that traditional Chinese medicine (TCM) has scientific basis and the global growing interest in turning to TCM to solve wellness problems is helping shed its “mystical” label and earn it trust as an effective medical practice. The latest striking example of this shift happened when US influencer IShowSpeed streamed his recent experience with acupuncture and bone setting in Chengdu, Southwest China’s Sichuan Province.

The YouTube sensation, who boasts over 37 million followers on the platform, streamed his trip to Chengdu on Monday, following three other trips across China. During the livestream, IShowSpeed visited a local traditional Chinese medicine store, where he explored various practices such as pulse diagnosis, bone setting, and acupuncture. Initially apprehensive about the pain from the acupuncture needles, the influencer expressed his fear at first. However, after some persuasion, he decided to experience the treatment and was so pleasantly surprised to find that his headache had disappeared.

The livestream video has been viewed more than 7.6 million times as of Tuesday and has gone viral on social media platforms within China and abroad.

For these viewers, this live broadcast served as an entry point into the world of TCM, highlighting its practical effectiveness.

For many foreigners, TCM is initially perceived as an exotic and mysterious practice rooted in cultural tradition rather than science.

However, direct experiences with TCM are increasingly challenging this perception. In Han Shiming’s moxibustion store in Hunchun, Northeast China’s Jilin Province, there have often been Russians crossing the border specifically to do moxibustion in recent years.

“We receive thousands of Russian visitors each year, with the farthest travelers coming from cities like Moscow and St. Petersburg. They came specifically to improve their health, with most seeking treatment for issues such as cervical spondylosis and shoulder periarthritis,” Han told the Global Times, adding that many of these foreigners were recommended by their friends or relatives and have been gradually growing familiar with the traditional treatment approach and philosophy of TCM during their experiences.

These overseas guests have expressed satisfaction with the effectiveness of the treatments, Han noted, a sentiment illustrated by the banners in Russian that adorn the store’s walls. The messages from patients on these banners include complimentary phrases such as “Exquisite Medical Skills” and “Miraculous Traditional Chinese Medicine.”

Sun Zhijia, professor of the Third Affiliated Hospital of Guangzhou University of Chinese Medicine in South China’s Guangdong Province, also uses his TCM skills to relieve the troubles of some foreign patients.

“Recently, there was even a German patient, who had severe cold symptoms. He came for a consultation and wanted to try TCM. After taking the herbs, his fever subsided the very next day, and his symptoms began to improve,” Sun told the Global Times.

Another patient from Belgium who had been suffering from a chronic cough for a long time, with poor results from treatment in his home country, was introduced to Sun.

“After some online consultations and a detailed medical history review, we determined that the cough was actually caused by a digestive system disorder. In TCM, we say that ‘all the internal organs can cause coughing, not just the lungs.’ So we prescribed a herbal remedy that targeted the digestive system, and it turned out to be quite effective,” Sun said.

These personal stories, alongside high-profile events such as IShowSpeed’s livestream, are pivotal in breaking down the “mystical” stereotype of TCM, reframing it as a credible healthcare option grounded in tangible results.

The personal experiences and grassroots initiatives are also increasingly driving the modern wave of TCM’s global popularity. For instance, moxibustion halls in Northeast China such as Han’s have gained a loyal international following based on word-of-mouth recommendations about their effectiveness. Similarly, Beijing Massage Hospital has leveraged “Diplomatic Experience Days” to introduce foreign diplomats to TCM, breaking cultural barriers through hands-on interaction. IShowSpeed’s livestream, which reached millions of viewers worldwide, represents another example of how grassroots advocacy and digital platforms are propelling TCM into the global spotlight.

At the same time, to fully realize its potential, TCM must address the challenges of its international communication. In order to effectively communicate the richness of TCM culture to an overseas audience, a variety of methods – both online and offline – are being employed.

For example, in the Chinese animation blockbuster Ne Zha 2 that has been released in dozens of countries around the world such as the US, Australia and over 30 European countries, there’s a memorable scene in which General Li Jing of Chentang Pass hands Shen Gongbao a list of medicinal herbs to buy.

In terms of promoting TCM, Sun Haishu, associate professor with the China Academy of Chinese Medical Sciences in Beijing, said that the film has had positive significance.

“The influence of the IP has helped awaken public cultural recognition of TCM. TCM is not outdated. In ancient times, its effectiveness was evident everywhere and is well-documented in historical texts. Even in modern-day efforts to treat disease, TCM still has a role to play. Hopefully, it can be further developed and fully utilized,” Sun told the Global Times.

Foreigners have been more aware that traditional Chinese medicine (TCM) has scientific basis and the global growing interest in turning to TCM to solve wellness problems is helping shed its “mystical” label and earn it trust as an effective medical practice. The latest striking example of this shift happened when US influencer IShowSpeed streamed his recent experience with acupuncture and bone setting in Chengdu, Southwest China’s Sichuan Province.

The YouTube sensation, who boasts over 37 million followers on the platform, streamed his trip to Chengdu on Monday, following three other trips across China. During the livestream, IShowSpeed visited a local traditional Chinese medicine store, where he explored various practices such as pulse diagnosis, bone setting, and acupuncture. Initially apprehensive about the pain from the acupuncture needles, the influencer expressed his fear at first. However, after some persuasion, he decided to experience the treatment and was so pleasantly surprised to find that his headache had disappeared.

The livestream video has been viewed more than 7.6 million times as of Tuesday and has gone viral on social media platforms within China and abroad.

For these viewers, this live broadcast served as an entry point into the world of TCM, highlighting its practical effectiveness.

For many foreigners, TCM is initially perceived as an exotic and mysterious practice rooted in cultural tradition rather than science.

However, direct experiences with TCM are increasingly challenging this perception. In Han Shiming’s moxibustion store in Hunchun, Northeast China’s Jilin Province, there have often been Russians crossing the border specifically to do moxibustion in recent years.

“We receive thousands of Russian visitors each year, with the farthest travelers coming from cities like Moscow and St. Petersburg. They came specifically to improve their health, with most seeking treatment for issues such as cervical spondylosis and shoulder periarthritis,” Han told the Global Times, adding that many of these foreigners were recommended by their friends or relatives and have been gradually growing familiar with the traditional treatment approach and philosophy of TCM during their experiences.

These overseas guests have expressed satisfaction with the effectiveness of the treatments, Han noted, a sentiment illustrated by the banners in Russian that adorn the store’s walls. The messages from patients on these banners include complimentary phrases such as “Exquisite Medical Skills” and “Miraculous Traditional Chinese Medicine.”

Sun Zhijia, professor of the Third Affiliated Hospital of Guangzhou University of Chinese Medicine in South China’s Guangdong Province, also uses his TCM skills to relieve the troubles of some foreign patients.

“Recently, there was even a German patient, who had severe cold symptoms. He came for a consultation and wanted to try TCM. After taking the herbs, his fever subsided the very next day, and his symptoms began to improve,” Sun told the Global Times.

Another patient from Belgium who had been suffering from a chronic cough for a long time, with poor results from treatment in his home country, was introduced to Sun.

“After some online consultations and a detailed medical history review, we determined that the cough was actually caused by a digestive system disorder. In TCM, we say that ‘all the internal organs can cause coughing, not just the lungs.’ So we prescribed a herbal remedy that targeted the digestive system, and it turned out to be quite effective,” Sun said.

These personal stories, alongside high-profile events such as IShowSpeed’s livestream, are pivotal in breaking down the “mystical” stereotype of TCM, reframing it as a credible healthcare option grounded in tangible results.

The personal experiences and grassroots initiatives are also increasingly driving the modern wave of TCM’s global popularity. For instance, moxibustion halls in Northeast China such as Han’s have gained a loyal international following based on word-of-mouth recommendations about their effectiveness. Similarly, Beijing Massage Hospital has leveraged “Diplomatic Experience Days” to introduce foreign diplomats to TCM, breaking cultural barriers through hands-on interaction. IShowSpeed’s livestream, which reached millions of viewers worldwide, represents another example of how grassroots advocacy and digital platforms are propelling TCM into the global spotlight.

At the same time, to fully realize its potential, TCM must address the challenges of its international communication. In order to effectively communicate the richness of TCM culture to an overseas audience, a variety of methods – both online and offline – are being employed.

For example, in the Chinese animation blockbuster Ne Zha 2 that has been released in dozens of countries around the world such as the US, Australia and over 30 European countries, there’s a memorable scene in which General Li Jing of Chentang Pass hands Shen Gongbao a list of medicinal herbs to buy.

In terms of promoting TCM, Sun Haishu, associate professor with the China Academy of Chinese Medical Sciences in Beijing, said that the film has had positive significance.

“The influence of the IP has helped awaken public cultural recognition of TCM. TCM is not outdated. In ancient times, its effectiveness was evident everywhere and is well-documented in historical texts. Even in modern-day efforts to treat disease, TCM still has a role to play. Hopefully, it can be further developed and fully utilized,” Sun told the Global Times.

Ginseng is one of the most popular herbal remedies for many conditions and ailments. People usually take ginseng in supplement form, but it can also be taken as a tea. There are several different kinds, including American and Asian ginseng. When planning to use ginseng, it’s important to make sure you find a legitimate supplier, as many online companies sell supplements that aren’t helpful or effective. Don’t let this discourage you from enjoying the benefits of ginseng, though, as there are many powerful ways that it can improve your health.

Better Memory
Some of the more promising research on ginseng has shown that it can help improve the memory of Alzheimer’s patients and help those people who are struggling with decreasing mental abilities. Though more studies are necessary to determine how consistent the positive effects are amongst patients, it all seems very promising. Research has shown that consuming ginseng can lead to improved concentration due to an increase in brain cell activity, allowing patients to be more mentally prepared to receive and process information. Like other plant-based stimulants, ginseng can cause anxiety and insomnia. It’s smart to discuss taking ginseng with your physician before beginning any supplement regime.

More Energy
Patients who suffer from a lack of energy may benefit from the use of ginseng. It helps increase mental functioning by eliminating brain fog symptoms that can cause fatigue. Ginseng also reduces stress and helps improve concentration, allowing people who use ginseng supplements to focus more easily on the task at hand. Many people report being able to accomplish more in their daily lives after taking ginseng supplements.

Insulin Production
If you have diabetes, ginseng may be a good option for controlling insulin levels. Using ginseng supplements helps lower glucose rates naturally, which allows patients to consume sugar without a dangerous increase in their glucose levels. That doesn’t mean that patients who use ginseng can suddenly eat and drink high quantities of sugar, but it can help balance out glucose levels and stimulate insulin production. You should talk to your doctor about whether ginseng is a good option for controlling your diabetes.

Headache Relief
Headaches can be frustrating to deal with, which is why so many people seek alternative remedies for their pain. Ginseng is an excellent solution for headaches, as its anti-inflammatory properties help relieve the initial pain and reduce the tension and swelling that may be causing the headache. It also helps reduce stress and addresses mental hurdles, like a lack of concentration. Using a ginseng supplement can reduce the frequency and strength of headaches by addressing the underlying cause of them. However, it’s best to consult your doctor if headaches persist for any significant period.

Stress Reduction
Ginseng is a great stress reducer. One of the most common signs of stress is brain fog, which is the inability to focus or retain information. Ginseng helps improve memory and allows people to concentrate better at work or school, which can help reduce mental and emotional stress. Ginseng also helps to eliminate physical stress on the body, like inflammation and pain. However, ginseng is not a substitute for anxiety medication, so talk to your doctor if you have severe symptoms.

Menopause Relief
Menopause can be one of the most stressful times in a woman’s life. Ginseng helps relieve pain caused by inflammation and may alleviate symptoms of depression, which can be one of the hardest symptoms of menopause to tackle effectively. However, patients who are already using anti-depressants should not take ginseng supplements without consulting their physician, as the two can interact. For women who are not on anti-depressants, ginseng can help improve well-being during menopause.

Anti-Inflammatory
Ginseng can help with inflammation and swelling, making it an inexpensive natural remedy for everything from arthritis to allergies. Although all treatments should be done with the direction of a physician, using ginseng has little risk. The anti-inflammatory properties of this wonderful plant can help relieve pain and stiffness, so if you struggle with inflamed joints or muscles, try drinking a cup of ginseng tea each morning or taking a supplement before bed.

Immune Booster
Among its other uses, ginseng helps bolster the immune system, especially during the winter months. If you regularly contract colds, flu, and other viruses, you should consider taking a ginseng supplement. Although it may not prevent infection entirely, it can reduce your risk and help speed up recovery time. Of course, using ginseng supplements don’t cancel out the need for common sense in taking steps to prevent becoming ill.

Improved Mood
Ginseng improves your mood. It decreases stress and anxiety, which allows people to feel more energetic, less anxious, and more stimulated. Research has shown that not all individuals’ moods are affected equally. Talk to your doctor about other solutions if it does not work for you. Supplements aren’t a substitution for psychiatric medicines or adequate self-care of your mental health.

Weight Loss
One of the most popular uses of ginseng is weight loss. It helps boost metabolism and allows the body to burn fat more quickly than it would otherwise. Ginseng has also been proven to lower glucose levels, which contribute to positive results when following a diet and exercise routine. Drinking ginseng tea with breakfast is a great way to increase the results of your diet and attain your weight loss and fitness goals.

Improved Lung Function
Researchers have found that ginseng can reduce bacteria in the lungs, which may make it easier for patients with conditions like cystic fibrosis to breathe better. This research is still in its earliest stages, so it’s important to speak to your doctor about whether you should try this approach. Due to the nature of lung conditions, it wouldn’t be wise to use ginseng without traditional treatment. However, it can be an inexpensive supplement.

Reduced Cancer Risks
Ginseng has been proven a useful anti-cancer treatment. Some studies have shown that ginseng’s properties can reduce tumor growth and may prevent cells from becoming cancerous. That said, you shouldn’t attempt to treat a severe condition like cancer without medical supervision and advice. For those who would like to decrease the risk rate for this disease, a ginseng supplement is a good option. In addition to the anti-inflammatory agents, antioxidants help slow the formation of certain types of cancer. Talk to your physician about adding ginseng supplements to your diet.

Ginseng is one of the most popular herbal remedies for many conditions and ailments. People usually take ginseng in supplement form, but it can also be taken as a tea. There are several different kinds, including American and Asian ginseng. When planning to use ginseng, it’s important to make sure you find a legitimate supplier, as many online companies sell supplements that aren’t helpful or effective. Don’t let this discourage you from enjoying the benefits of ginseng, though, as there are many powerful ways that it can improve your health.

Better Memory
Some of the more promising research on ginseng has shown that it can help improve the memory of Alzheimer’s patients and help those people who are struggling with decreasing mental abilities. Though more studies are necessary to determine how consistent the positive effects are amongst patients, it all seems very promising. Research has shown that consuming ginseng can lead to improved concentration due to an increase in brain cell activity, allowing patients to be more mentally prepared to receive and process information. Like other plant-based stimulants, ginseng can cause anxiety and insomnia. It’s smart to discuss taking ginseng with your physician before beginning any supplement regime.

More Energy
Patients who suffer from a lack of energy may benefit from the use of ginseng. It helps increase mental functioning by eliminating brain fog symptoms that can cause fatigue. Ginseng also reduces stress and helps improve concentration, allowing people who use ginseng supplements to focus more easily on the task at hand. Many people report being able to accomplish more in their daily lives after taking ginseng supplements.

Insulin Production
If you have diabetes, ginseng may be a good option for controlling insulin levels. Using ginseng supplements helps lower glucose rates naturally, which allows patients to consume sugar without a dangerous increase in their glucose levels. That doesn’t mean that patients who use ginseng can suddenly eat and drink high quantities of sugar, but it can help balance out glucose levels and stimulate insulin production. You should talk to your doctor about whether ginseng is a good option for controlling your diabetes.

Headache Relief
Headaches can be frustrating to deal with, which is why so many people seek alternative remedies for their pain. Ginseng is an excellent solution for headaches, as its anti-inflammatory properties help relieve the initial pain and reduce the tension and swelling that may be causing the headache. It also helps reduce stress and addresses mental hurdles, like a lack of concentration. Using a ginseng supplement can reduce the frequency and strength of headaches by addressing the underlying cause of them. However, it’s best to consult your doctor if headaches persist for any significant period.

Stress Reduction
Ginseng is a great stress reducer. One of the most common signs of stress is brain fog, which is the inability to focus or retain information. Ginseng helps improve memory and allows people to concentrate better at work or school, which can help reduce mental and emotional stress. Ginseng also helps to eliminate physical stress on the body, like inflammation and pain. However, ginseng is not a substitute for anxiety medication, so talk to your doctor if you have severe symptoms.

Menopause Relief
Menopause can be one of the most stressful times in a woman’s life. Ginseng helps relieve pain caused by inflammation and may alleviate symptoms of depression, which can be one of the hardest symptoms of menopause to tackle effectively. However, patients who are already using anti-depressants should not take ginseng supplements without consulting their physician, as the two can interact. For women who are not on anti-depressants, ginseng can help improve well-being during menopause.

Anti-Inflammatory
Ginseng can help with inflammation and swelling, making it an inexpensive natural remedy for everything from arthritis to allergies. Although all treatments should be done with the direction of a physician, using ginseng has little risk. The anti-inflammatory properties of this wonderful plant can help relieve pain and stiffness, so if you struggle with inflamed joints or muscles, try drinking a cup of ginseng tea each morning or taking a supplement before bed.

Immune Booster
Among its other uses, ginseng helps bolster the immune system, especially during the winter months. If you regularly contract colds, flu, and other viruses, you should consider taking a ginseng supplement. Although it may not prevent infection entirely, it can reduce your risk and help speed up recovery time. Of course, using ginseng supplements don’t cancel out the need for common sense in taking steps to prevent becoming ill.

Improved Mood
Ginseng improves your mood. It decreases stress and anxiety, which allows people to feel more energetic, less anxious, and more stimulated. Research has shown that not all individuals’ moods are affected equally. Talk to your doctor about other solutions if it does not work for you. Supplements aren’t a substitution for psychiatric medicines or adequate self-care of your mental health.

Weight Loss
One of the most popular uses of ginseng is weight loss. It helps boost metabolism and allows the body to burn fat more quickly than it would otherwise. Ginseng has also been proven to lower glucose levels, which contribute to positive results when following a diet and exercise routine. Drinking ginseng tea with breakfast is a great way to increase the results of your diet and attain your weight loss and fitness goals.

Improved Lung Function
Researchers have found that ginseng can reduce bacteria in the lungs, which may make it easier for patients with conditions like cystic fibrosis to breathe better. This research is still in its earliest stages, so it’s important to speak to your doctor about whether you should try this approach. Due to the nature of lung conditions, it wouldn’t be wise to use ginseng without traditional treatment. However, it can be an inexpensive supplement.

Reduced Cancer Risks
Ginseng has been proven a useful anti-cancer treatment. Some studies have shown that ginseng’s properties can reduce tumor growth and may prevent cells from becoming cancerous. That said, you shouldn’t attempt to treat a severe condition like cancer without medical supervision and advice. For those who would like to decrease the risk rate for this disease, a ginseng supplement is a good option. In addition to the anti-inflammatory agents, antioxidants help slow the formation of certain types of cancer. Talk to your physician about adding ginseng supplements to your diet.