中文字幕在线亚洲二区,亚洲熟妇无码av另类vr影视 ,亚洲日韩中文字幕在线播放 8-10 November 2022 | SNIEC Shanghai Mon, 11 Aug 2025 08:04:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 http://nzlyinfo.cn/wp-content/uploads/2021/07/HEP_logo-C_03-150x150.png HNC - HNCEXPO 32 32 ‘Food is medicine’ approach can save lives and cut healthcare costs http://nzlyinfo.cn/en/2025/07/25/food-is-medicine-approach-can-save-lives-and-cut-healthcare-costs/ Fri, 25 Jul 2025 08:02:00 +0000 http://nzlyinfo.cn/?p=75323 Researchers at the Food is Medicine (FIM) Institute at Tufts University, point to the possibilities of introducing medically tailored meals and discounts or free produce such as fruits and vegetables for patients with chronic diet-related disease. “This [the two interventions] is a rare outcome in medical care as few, if any, other interventions in healthcare …

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Researchers at the Food is Medicine (FIM) Institute at Tufts University, point to the possibilities of introducing medically tailored meals and discounts or free produce such as fruits and vegetables for patients with chronic diet-related disease.

“This [the two interventions] is a rare outcome in medical care as few, if any, other interventions in healthcare are both cost effective and cost saving,” said the report’s senior author, Dariush Mozaffarian, a cardiologist and director of the Food is Medicine Institute.

“Despite these proven and estimated benefits to patients, healthcare systems, and the economy, FIM interventions are not universally available to health care providers as a prescribable intervention, nor to patients as a covered intervention. As a result, FIM is largely unavailable to individuals who might benefit.”

Quantifying the potential health and economic benefits of FIM efforts

The True Cost of Food: Food is Medicine Case Study details the urgent need for alternative approaches as remedies in reducing around 1.6 million hospitalisations and saving $13.6bn in health care costs in the first year alone.

Presented as two case studies, the report initially focuses on Medically Tailored Meals as the most intensive intervention for a smaller number of patients with more severe, complex medical conditions.

Here, the approach centres on preparing 10-21 weekly meals personalised by a Registered Dietitian Nutritionist (RDN) in combination with nutrition and culinary education.

The hope is that the meals will help promote improved food security and disease management, lower hospital emergency room, and nursing home admissions, and lower net health care costs of patients with diabetes, heart failure, cancer, kidney failure, and HIV.

The other intervention is produce prescriptions, in which foods such as fruits and vegetables (and sometimes also nuts, seeds, beans, whole grains, dairy, and eggs) are made more freely available to patients with at least one diet-sensitive health risk or chronic condition.

This could be achieved by electronic benefit cards or paper vouchers redeemable at grocery stores or farmers markets; picked up in the healthcare setting or by home delivery; in combination with nutrition and culinary education.

Ensuring access to nutritious food for those with the greatest need

“This case study suggests that implementing produce prescriptions nationally for patients with diabetes and food insecurity could improve health, reduce healthcare costs, and be highly cost effective in the United States,” the report said.

“Findings support the testing, scaling, and evaluation of produce prescription programs for patients with diabetes and food insecurity for both public and private payers; with a focus on ensuring access to those with greatest need.”

Chronic conditions are a particular area of concern due to the long-term economic costs to society, where suboptimal diets contribute to health care spending and lost productivity estimated at $1.1tn each year — equalling the economic output of the entire food sector.

Devon Klatell, vice president of The Rockefeller Foundation’s food initiative, which provided support in the report’s creation said: “The true costs of our food system—the environmental impact of how food is produced, the working conditions of the people who grow our food, and the impacts on our health, health care spending, and health equity are too often left off the price tag.

“This report can assist governments, companies and consumers in better evaluating the value of Food is Medicine interventions by considering not just the price paid for food, but the return on investment in improved health outcomes they can deliver.

“We look forward to working with all sectors to further advance our collective knowledge and understanding of the potential of Food is Medicine interventions.”

Science should be a basis for food-based interventions

Commenting on the report’s findings, Dr Steven Novella, an academic clinical neurologist at the Yale University School of Medicine added: “there are many potential interventions that have a huge impact on health that are not traditional medical interventions, such as poison control, public safety, and sanitation.

“We should add to this list things like optimal nutrition, gun safety, and addressing health misinformation. And as always, such interventions need to be as evidence and science-based as possible.”

Source: Ingredients Network

*Disclaimer: This article is for learning and communication purposes only and does not have any commercial use. The copyright belongs to the original author. If you have any question, please contact us in time.

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What are the Best Low-Glycemic Foods? http://nzlyinfo.cn/en/2025/07/15/what-are-the-best-low-glycemic-foods/ Tue, 15 Jul 2025 06:11:28 +0000 http://nzlyinfo.cn/?p=68261 Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI). A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists …

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Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure.

This article lists some of the best low-GI foods and gives dietary tips for people following a low-GI diet.

How the GI scale works

The glycemic index (GI) is a scale from 1 to 100. Each food gets a score, and the lower the score, the longer that food takes to raise a person’s blood sugar levels.

The GI indicates how quickly carbohydrate-containing foods increase blood sugar levels compared with pure glucose. For example, white bread has a GI of 100.

GI scores fall into the following three categories:

Low-GI foods: These score under 55.

Medium-GI foods: These score between 55 and 70.

High-GI foods: These score above 70.

Below are some examples of foods with low, medium, or high GI scores according to a database by the University of Sydney in Australia:

Below are some low-GI foods and information about their potential health benefits.

1. Sweet potatoes
Boiled sweet potato has a GI score of 44. Other cooking methods may lead to a higher GI score.
Sweet potatoes are a good source of various nutrients, including:
? potassium
? fiber
? magnesium
? vitamin C
According to a 2021 review, the compounds in sweet potatoes may also offer anti-inflammatory and antioxidant properties. They may also help protect against cancer and high blood sugar.

2. Milk
Milk is a low-GI dairy product. The GI score for semi-skimmed milk on the University of Sydney database is 34, while full-fat milk scores range from 3 to 41.
Milk is rich in calcium, which is important for bone health. A 2021 review associates drinking around one cup of milk daily with a lower risk various health conditions including:
? stroke
? hypertension
? cardiovascular disease
Non-dairy types of milk may also have a low GI score. For example, full-fat soy milk has a GI score of 41, and oat milk has a score of 49. The score may vary among brands.

3. Fruits
Most fruits have low GI scores because of their fructose and fiber contents. Fruits with low GI scores include:
? apples — 44
? strawberries — 40
? grapefruit — 26
? watermelon — 50
? mango — 34
People on a low GI diet can eat fruits as a healthful snack or combine them to make a smoothie.

4. Chickpeas
Chickpeas, or garbanzo beans, are a low-GI legume, with a score of 28 on the scale.
Chickpeas are a good source of protein and fiber. One 100-gram (g) can of chickpeas contains 7.02 g of protein and 5.92 g of dietary fiber. They also contain key nutrients, such as calcium and potassium.
People can use chickpeas as a substitute for potatoes or white rice, which have higher GI scores. Roasted chickpeas make a quick and easy snack. Here’s an easy recipe for spicy roasted chickpeas.
Another tasty way to eat more chickpeas is by making hummus. This popular Middle Eastern dip is straightforward to prepare. Here’s how to make hummus from scratch.

5. Carrots
With a GI score of 16, raw carrots are a healthful alternative to bread for dipping into hummus. Cooking carrots may increase their GI score.
Carrots contain beta-carotene, which is good for eye health. They are also a great source of antioxidants, which help protect the body’s cells from damage.
People may enjoy carrots raw, boiled, or steamed as a side vegetable with any dish.

6. Kidney beans
With a GI score of 23, boiled kidney beans are a versatile low-GI food.
These beans are rich in protein and fiber, with 100 g of canned, dark red kidney beans containing 7.8 g and 7.01 g per cup, respectively. They also contain potassium and are very low in fat.
Kidney beans can make a great addition to meat-based or vegetarian chili. Here’s a simple veggie chili recipe to try.

7. Lentils
Scoring 22 on the GI scale, green, boiled lentils may be a great low-GI addition to lunches and dinners.
A 100 g portion of dry lentils contains 23.6 g of protein. They are also a good source of iron, phosphorus, and potassium.
An Indian dish called dhal is a wholesome and tasty way to enjoy lentils. Suitable for vegans, dhal is also easy to make at home. Here’s a simple dhal recipe to follow.

What affects GI?
Many factors influence a food’s GI score, including:
? Level of processing: More processed carbohydrates tend to have higher GI scores.
? Ripeness: The sugar in fruit breaks down as the fruit ripens, increasing the GI score.
? Preparation: The cooking process can break down carbohydrates, increasing the meal’s GI score.
? Dressing: Using an acidic seasoning, such as lemon, may lower a meal’s GI score.
? Type of starch: Amylose has a lower GI score than amylopectin.

Tips for following a low-GI diet
The foods above are a good place to start for people interested in a low-GI diet.
When following the diet, people do not necessarily need to avoid high-GI foods altogether. However, they may choose to limit them or eat them in moderation.
Anyone on a low-GI diet can also enjoy foods that do not contain carbohydrates, such as the following:
? meat
? eggs
? fish
? seafood
? olive oil
? butter
? herbs
? spices
? nuts

Source: By Lana Burgess, Medical News Today

*Disclaimer: This article is for learning and communication purposes only and does not have any commercial use. The copyright belongs to the original author. If you have any question, please contact us in time.

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Scale Hits New High: HNC 2025 Concludes with Resounding Success, Driving a New Wave of Health Industry Upgrades http://nzlyinfo.cn/en/2025/07/08/scale-hits-new-high-hnc-2025-concludes-with-resounding-success-driving-a-new-wave-of-health-industry-upgrades/ Tue, 08 Jul 2025 03:18:00 +0000 http://nzlyinfo.cn/?p=70420 Jointly organized by the China Chamber of Commerce for Import & Export of Medicines & Health Products and Sinoexpo Informa Markets, the “Healthplex Expo 2025, Natural & Nutraceutical Products China 2025” (HNC 2025) was successfully held from June 24 to 26 at the National Exhibition and Convention Center (Shanghai). The HNC 2025 once again achieved …

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Jointly organized by the China Chamber of Commerce for Import & Export of Medicines & Health Products and Sinoexpo Informa Markets, the “Healthplex Expo 2025, Natural & Nutraceutical Products China 2025” (HNC 2025) was successfully held from June 24 to 26 at the National Exhibition and Convention Center (Shanghai). The HNC 2025 once again achieved a historic breakthrough in scale, winning high praise from all participants. Held concurrently with Hi & Fi Asia-China, ProPak China & FoodPack China, and Starch Expo, the HNC built a business platform integrating the entire industry chain from upstream ingredient supply to end-product distribution. The total exhibition area exceeded 200,000 sqm, bringing together more than 2,500 exhibitors from around the world. Meanwhile, 93,080 professional buyers from 137 countries and regions attended the shows for business exchange and negotiation — a year-on-year increase of 21.2% — fully showcasing the latest achievements and future directions of the health industry, and highlighting its tremendous vitality and boundless potential.

The HNC deeply aggregates global resources and builds an industry ecosystem for collaborative development. This year’s HNC not only gathered leading enterprises from across China but also attracted industry leaders from more than 30 countries and regions, including Australia, New Zealand, Italy, South Korea, Japan, Malaysia, the United States, Canada, Singapore, Spain, Norway, etc. National pavilions and exhibitors from Italy, Spain, Slovenia, the United States, and Japan made their debuts in China at the exhibition. Local delegations from across China also demonstrated their regional strengths — for example, Jilin pavilion featured its renowned ginseng and antler products, while Xizang pavilion presented its unique highland resources and premium wellness treasures.

Both domestic and international exhibitors displayed a diverse range of products and solutions spanning nutritional and health supplements, imported dietary supplements, traditional tonic foods, health foods and beverages, anti-aging beauty products, emotional healing solutions, weight management products, healthcare devices and equipment, as well as third-party professional services. As a vital platform for information exchange, product launches, technology discussions, and market expansion in the health industry, HNC continues to attract a growing number of domestic and international companies, driving deeper collaboration and development across the global health and nutrition sector.

Staying true to the innovative spirit of HNC, the exhibition spotlighted trending topics such as sports nutrition, aromatherapy, health foods and beverages, and the medicine and food homology, and curated several themed zones. Highlights included the brand-new “Hi Energy Camp”, “Healing Workshop”, “Light Wellness Awakening · Food & Beverage Festival”, as well as the fully upgraded “TCM Nutrition Zone.” These zones combined product showcases, competitions, and immersive experiences to boost domestic health consumption and reshape the health ecosystem through category evolution. All activities received enthusiastic feedback from onsite participants.

As an industry hub for insights and exchange, the HNC 2025 also hosted more than 50 high-caliber industry events, reaching a new high in scale. The agenda covered professional industry conferences and forums, new product launches, international brand exchanges, innovative interactive experiences, business matchmaking, etc. Hot topics included weight management, applications of medicine and food homology, probiotic research, regulations and market trends for foods for special medical purposes (FSMPs), development of low-GI and whole-grain products, brand building and marketing strategies, hit product incubation, cross-border e-commerce strategies, nutrition across the life cycle, etc.

Major events included the 14th Nutraceutical Industry Development Conference (NIDC), The 19th Innovation Hub for Nutrition and Health Food, The 2nd Jilin’s Changbai Mountain Ginseng Health (Shanghai) Forum & Related Industry Economic and Trade Matchmaking, 2025 Industry Forum on Medicine and Food Homology, NutriGlobal 2025: Private Advisory Forum for Supply Chain Innovation in China’s Health Market, among others. These sessions, held in both Chinese and bilingual formats, gathered government officials, industry association leaders, research experts, and business executives, who shared forward-looking insights and engaged in in-depth exchanges with attendees onsite.

Meanwhile, to enhance the efficiency and precision of connections between exhibitors and channel partners, the HNC meticulously organized five targeted business matchmaking sessions onsite. Well-known MCN agencies were specially invited, along with top e-commerce influencers and leading private-domain group leaders, to source new products. Major offline supermarket chains and pharmacy chains also actively participated in the matchmaking sessions. Through this kind of business matchmaking model, broader and more diversified? market channels are opened up for exhibitors.

To enrich the overall experience for visitors, the HNC significantly upgraded its “Discovery Tour” interactive activity, carefully planning three themed tour routes: Beauty & Anti-Aging, Weight Management, and Tonic Food. Visitors showed great enthusiasm by checking in at booths to learn about the latest products and solutions under each theme. In addition, the HNC launched an all-new immersive cultural experience project called “Trendy Herbal Shop”, showcasing the integration of food-medicine homology traditions, as well as a limited-time “Seal-Collecting Tour” activity, which added vibrant fun and cultural depth to the exhibition.

The HNC 2025 in Shanghai has come to a successful close. The organizers would like to extend our heartfelt thanks to all exhibitors, professional visitors, partners, and media friends for their invaluable support and enthusiastic participation. Looking ahead, the next stop for HNC will be the “Healthplex Expo, Natural & Nutraceutical Products Shenzhen 2025” (HNC Shenzhen 2025), taking place from December 16 to 18, 2025, at the Shenzhen World Exhibition & Convention Center. Next year at the “Healthplex Expo 2026, Natural & Nutraceutical Products China 2026” (HNC 2026) in Shanghai, we expect to see you again from June 15 to 17, 2026. We look forward to reuniting with colleagues from the global health and nutrition industry to share the grand occasions, and to jointly write an even more brilliant new chapter for the health industry.

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TCM Gains More Global Appeal in Digital Age http://nzlyinfo.cn/en/2025/06/30/tcm-gains-more-global-appeal-in-digital-age-2/ Mon, 30 Jun 2025 04:01:00 +0000 http://nzlyinfo.cn/?p=64557 Foreigners have been more aware that traditional Chinese medicine (TCM) has scientific basis and the global growing interest in turning to TCM to solve wellness problems is helping shed its “mystical” label and earn it trust as an effective medical practice. The latest striking example of this shift happened when US influencer IShowSpeed streamed his …

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Foreigners have been more aware that traditional Chinese medicine (TCM) has scientific basis and the global growing interest in turning to TCM to solve wellness problems is helping shed its “mystical” label and earn it trust as an effective medical practice. The latest striking example of this shift happened when US influencer IShowSpeed streamed his recent experience with acupuncture and bone setting in Chengdu, Southwest China’s Sichuan Province.

The YouTube sensation, who boasts over 37 million followers on the platform, streamed his trip to Chengdu on Monday, following three other trips across China. During the livestream, IShowSpeed visited a local traditional Chinese medicine store, where he explored various practices such as pulse diagnosis, bone setting, and acupuncture. Initially apprehensive about the pain from the acupuncture needles, the influencer expressed his fear at first. However, after some persuasion, he decided to experience the treatment and was so pleasantly surprised to find that his headache had disappeared.

The livestream video has been viewed more than 7.6 million times as of Tuesday and has gone viral on social media platforms within China and abroad.

For these viewers, this live broadcast served as an entry point into the world of TCM, highlighting its practical effectiveness.

For many foreigners, TCM is initially perceived as an exotic and mysterious practice rooted in cultural tradition rather than science.

However, direct experiences with TCM are increasingly challenging this perception. In Han Shiming’s moxibustion store in Hunchun, Northeast China’s Jilin Province, there have often been Russians crossing the border specifically to do moxibustion in recent years.

“We receive thousands of Russian visitors each year, with the farthest travelers coming from cities like Moscow and St. Petersburg. They came specifically to improve their health, with most seeking treatment for issues such as cervical spondylosis and shoulder periarthritis,” Han told the Global Times, adding that many of these foreigners were recommended by their friends or relatives and have been gradually growing familiar with the traditional treatment approach and philosophy of TCM during their experiences.

These overseas guests have expressed satisfaction with the effectiveness of the treatments, Han noted, a sentiment illustrated by the banners in Russian that adorn the store’s walls. The messages from patients on these banners include complimentary phrases such as “Exquisite Medical Skills” and “Miraculous Traditional Chinese Medicine.”

Sun Zhijia, professor of the Third Affiliated Hospital of Guangzhou University of Chinese Medicine in South China’s Guangdong Province, also uses his TCM skills to relieve the troubles of some foreign patients.

“Recently, there was even a German patient, who had severe cold symptoms. He came for a consultation and wanted to try TCM. After taking the herbs, his fever subsided the very next day, and his symptoms began to improve,” Sun told the Global Times.

Another patient from Belgium who had been suffering from a chronic cough for a long time, with poor results from treatment in his home country, was introduced to Sun.

“After some online consultations and a detailed medical history review, we determined that the cough was actually caused by a digestive system disorder. In TCM, we say that ‘all the internal organs can cause coughing, not just the lungs.’ So we prescribed a herbal remedy that targeted the digestive system, and it turned out to be quite effective,” Sun said.

These personal stories, alongside high-profile events such as IShowSpeed’s livestream, are pivotal in breaking down the “mystical” stereotype of TCM, reframing it as a credible healthcare option grounded in tangible results.

The personal experiences and grassroots initiatives are also increasingly driving the modern wave of TCM’s global popularity. For instance, moxibustion halls in Northeast China such as Han’s have gained a loyal international following based on word-of-mouth recommendations about their effectiveness. Similarly, Beijing Massage Hospital has leveraged “Diplomatic Experience Days” to introduce foreign diplomats to TCM, breaking cultural barriers through hands-on interaction. IShowSpeed’s livestream, which reached millions of viewers worldwide, represents another example of how grassroots advocacy and digital platforms are propelling TCM into the global spotlight.

At the same time, to fully realize its potential, TCM must address the challenges of its international communication. In order to effectively communicate the richness of TCM culture to an overseas audience, a variety of methods – both online and offline – are being employed.

For example, in the Chinese animation blockbuster Ne Zha 2 that has been released in dozens of countries around the world such as the US, Australia and over 30 European countries, there’s a memorable scene in which General Li Jing of Chentang Pass hands Shen Gongbao a list of medicinal herbs to buy.

In terms of promoting TCM, Sun Haishu, associate professor with the China Academy of Chinese Medical Sciences in Beijing, said that the film has had positive significance.

“The influence of the IP has helped awaken public cultural recognition of TCM. TCM is not outdated. In ancient times, its effectiveness was evident everywhere and is well-documented in historical texts. Even in modern-day efforts to treat disease, TCM still has a role to play. Hopefully, it can be further developed and fully utilized,” Sun told the Global Times.

Source: By Ji Yuqiao, Global Times

*Disclaimer: This article is for learning and communication purposes only and does not have any commercial use. The copyright belongs to the original author. If you have any question, please contact us in time.

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Harness the Power of Ginseng: Discover Its Health Benefits http://nzlyinfo.cn/en/2025/06/10/harness-the-power-of-ginseng/ Tue, 10 Jun 2025 01:55:00 +0000 http://nzlyinfo.cn/?p=63423 Ginseng is one of the most popular herbal remedies for many conditions and ailments. People usually take ginseng in supplement form, but it can also be taken as a tea. There are several different kinds, including American and Asian ginseng. When planning to use ginseng, it’s important to make sure you find a legitimate supplier, …

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Ginseng is one of the most popular herbal remedies for many conditions and ailments. People usually take ginseng in supplement form, but it can also be taken as a tea. There are several different kinds, including American and Asian ginseng. When planning to use ginseng, it’s important to make sure you find a legitimate supplier, as many online companies sell supplements that aren’t helpful or effective. Don’t let this discourage you from enjoying the benefits of ginseng, though, as there are many powerful ways that it can improve your health.

Better Memory
Some of the more promising research on ginseng has shown that it can help improve the memory of Alzheimer’s patients and help those people who are struggling with decreasing mental abilities. Though more studies are necessary to determine how consistent the positive effects are amongst patients, it all seems very promising. Research has shown that consuming ginseng can lead to improved concentration due to an increase in brain cell activity, allowing patients to be more mentally prepared to receive and process information. Like other plant-based stimulants, ginseng can cause anxiety and insomnia. It’s smart to discuss taking ginseng with your physician before beginning any supplement regime.

More Energy
Patients who suffer from a lack of energy may benefit from the use of ginseng. It helps increase mental functioning by eliminating brain fog symptoms that can cause fatigue. Ginseng also reduces stress and helps improve concentration, allowing people who use ginseng supplements to focus more easily on the task at hand. Many people report being able to accomplish more in their daily lives after taking ginseng supplements.

Insulin Production
If you have diabetes, ginseng may be a good option for controlling insulin levels. Using ginseng supplements helps lower glucose rates naturally, which allows patients to consume sugar without a dangerous increase in their glucose levels. That doesn’t mean that patients who use ginseng can suddenly eat and drink high quantities of sugar, but it can help balance out glucose levels and stimulate insulin production. You should talk to your doctor about whether ginseng is a good option for controlling your diabetes.

Headache Relief
Headaches can be frustrating to deal with, which is why so many people seek alternative remedies for their pain. Ginseng is an excellent solution for headaches, as its anti-inflammatory properties help relieve the initial pain and reduce the tension and swelling that may be causing the headache. It also helps reduce stress and addresses mental hurdles, like a lack of concentration. Using a ginseng supplement can reduce the frequency and strength of headaches by addressing the underlying cause of them. However, it’s best to consult your doctor if headaches persist for any significant period.

Stress Reduction
Ginseng is a great stress reducer. One of the most common signs of stress is brain fog, which is the inability to focus or retain information. Ginseng helps improve memory and allows people to concentrate better at work or school, which can help reduce mental and emotional stress. Ginseng also helps to eliminate physical stress on the body, like inflammation and pain. However, ginseng is not a substitute for anxiety medication, so talk to your doctor if you have severe symptoms.

Menopause Relief
Menopause can be one of the most stressful times in a woman’s life. Ginseng helps relieve pain caused by inflammation and may alleviate symptoms of depression, which can be one of the hardest symptoms of menopause to tackle effectively. However, patients who are already using anti-depressants should not take ginseng supplements without consulting their physician, as the two can interact. For women who are not on anti-depressants, ginseng can help improve well-being during menopause.

Anti-Inflammatory
Ginseng can help with inflammation and swelling, making it an inexpensive natural remedy for everything from arthritis to allergies. Although all treatments should be done with the direction of a physician, using ginseng has little risk. The anti-inflammatory properties of this wonderful plant can help relieve pain and stiffness, so if you struggle with inflamed joints or muscles, try drinking a cup of ginseng tea each morning or taking a supplement before bed.

Immune Booster
Among its other uses, ginseng helps bolster the immune system, especially during the winter months. If you regularly contract colds, flu, and other viruses, you should consider taking a ginseng supplement. Although it may not prevent infection entirely, it can reduce your risk and help speed up recovery time. Of course, using ginseng supplements don’t cancel out the need for common sense in taking steps to prevent becoming ill.

Improved Mood
Ginseng improves your mood. It decreases stress and anxiety, which allows people to feel more energetic, less anxious, and more stimulated. Research has shown that not all individuals’ moods are affected equally. Talk to your doctor about other solutions if it does not work for you. Supplements aren’t a substitution for psychiatric medicines or adequate self-care of your mental health.

Weight Loss
One of the most popular uses of ginseng is weight loss. It helps boost metabolism and allows the body to burn fat more quickly than it would otherwise. Ginseng has also been proven to lower glucose levels, which contribute to positive results when following a diet and exercise routine. Drinking ginseng tea with breakfast is a great way to increase the results of your diet and attain your weight loss and fitness goals.

Improved Lung Function
Researchers have found that ginseng can reduce bacteria in the lungs, which may make it easier for patients with conditions like cystic fibrosis to breathe better. This research is still in its earliest stages, so it’s important to speak to your doctor about whether you should try this approach. Due to the nature of lung conditions, it wouldn’t be wise to use ginseng without traditional treatment. However, it can be an inexpensive supplement.

Reduced Cancer Risks
Ginseng has been proven a useful anti-cancer treatment. Some studies have shown that ginseng’s properties can reduce tumor growth and may prevent cells from becoming cancerous. That said, you shouldn’t attempt to treat a severe condition like cancer without medical supervision and advice. For those who would like to decrease the risk rate for this disease, a ginseng supplement is a good option. In addition to the anti-inflammatory agents, antioxidants help slow the formation of certain types of cancer. Talk to your physician about adding ginseng supplements to your diet.

Source: By Catherine, Facty Health

*Disclaimer: This article is for learning and communication purposes only and does not have any commercial use. The copyright belongs to the original author. If you have any question, please contact us in time.

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Opportunities in the Sports Nutrition Industry http://nzlyinfo.cn/en/2025/05/28/opportunities-in-the-sports-nutrition-industry/ Wed, 28 May 2025 03:32:00 +0000 http://nzlyinfo.cn/?p=63404 The global sports nutrition industry has enjoyed brilliant success over the past decade. But there are a number of hurdles that the industry needs to overcome in order to secure future and sustainable growth. The UK sports nutrition industry grew by almost 25% in 2023, however this rise was largely driven by inflationary price rises. …

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The global sports nutrition industry has enjoyed brilliant success over the past decade.

But there are a number of hurdles that the industry needs to overcome in order to secure future and sustainable growth. The UK sports nutrition industry grew by almost 25% in 2023, however this rise was largely driven by inflationary price rises.

The strongest competition to sports nutrition brands comes from outside the sports nutrition industry altogether.

Over half of UK consumers believe that functional food and drink products can deliver the same benefits as sports nutrition products. This perception is supported by the rise in nutrition claims on food and drink products that would normally be associated with sports nutrition products, such as high protein content. Mintel’s Global New Products (GNPD) shows a 6.2% increase in food and drinks products displaying a ‘high/added protein’ claim between 2021 and 2023. The increasing availability of food and drink products with nutrition claims is providing cost-conscious consumers with a convenient and affordable alternative to sports nutrition products. Mintel’s consumer research found that over a quarter of German consumers buy less sports nutrition products when money is tight.

Despite this, and further challenges which will be detailed ahead, there are numerous opportunities for growth in the sports nutrition industry.

Securing Growth in the Sports Nutrition Industry

Close the Generation Gap

The sports nutrition industry can rely on its dedicated consumer base somewhat. A significant portion of sports nutrition consumers are highly committed, with a large majority of UK consumers using these products at least once a week. However, users of sports nutrition skew heavily towards younger generations. In the UK, three-quarters of people aged 16-34 use sports nutrition products, compared to under one in ten among those aged 65 and older. In Germany, similar trends are observed, with the core user group being the 16-34 age range, and only 6% of over-65s using sports nutrition products. The sports nutrition industry needs to close the generation gap.

However, the generational difference is not due to lack of interest. There is actually significant interest in sports nutrition products among older generations, particularly sports nutrition products which support healthy ageing, with almost half of UK adults aged 55+ who exercise finding these appealing. The barrier for most older consumers is a lack of understanding. As previously discussed, brands need to clearly explain the benefits of sports nutrition, this is especially pertinent with older generations, as only around one in ten UK adults over-55 who exercise agree that the benefits of using sports nutrition products are usually clearly explained by brands.

Sports nutrition brands would also be well-advised to look to the other end of the age spectrum for growth opportunities. The youth sports nutrition market is significant, particularly in China, driven by government initiatives to promote physical activity among teenagers. Parents in China are becoming more interested in food and drink specifically designed for sports, so this area is an opportunity for innovation in the Asian market. Similarly in the US, parents are increasingly investing in their children’s sporting activities, creating opportunities for brands to provide sports nutrition products tailored to the needs of young athletes.

Clear Up the Confusion

There is a gap in consumer understanding of the benefits of sports nutrition products, and this can act as a barrier to usage, with almost half of UK consumers saying that knowing more about sports nutrition products would encourage them to use them more frequently. A lack of confidence in the category is discouraging many consumers from purchasing sports nutrition products, even amongst those who currently use sports nutrition products, almost three-quarters would like more assistance in choosing the right product for them.

It’s vital for sports nutrition brands to simplify their messaging in order to communicate the value of their products and gain an edge over the competition from functional food and drink categories. Better educating consumers on the benefits of sports nutrition will help brands justify their higher price points, helping to combat the category’s poor value image. Among those who think high-protein sports nutrition products are a poor value-for-money source of protein, 49% say that knowing more about sports nutrition would encourage them to use them/use them more.

Although packaging is an important source of information for consumers, brands can go further with educating consumers. In Germany, brands are using healthcare professionals on social media to educate consumers, and enhance credibility of their products. Brands should look to utilise online space to educate consumers. Many sports nutrition brands already do this in the UK, however only a small percentage of consumers have engaged with this content, suggesting that more should be done to direct customers towards it.

Looking further ahead, artificial intelligence holds potential for brands to support consumers in the sports nutrition category, with half of UK consumers saying they would trust an AI tool to advise them on which sports nutrition products to use.

Lack of Natural Sports Nutrition

Clean label is one of the main trending topics in sports nutrition. Consumers across the globe are prioritizing natural ingredients over processed ones. The clean label movement is having an impact on the sports nutrition industry, as consumers are increasingly favouring a simple ingredients list on the products they buy there is a strong consumer interest in natural sports nutrition products that align with a ‘clean label’ image. However, many existing products feature long ingredient lists with various additives and preservatives to enhance flavour, shelf life, and functionality. Reformulating products to align with clean label standards can be costly. Natural ingredients and clean processing methods may increase production costs, potentially leading to higher prices for consumers.

There are no quick fixes for the sports nutrition industry to improve its ‘clean label’ image. The ingredients list doesn’t lie.

Cutting back on additives and preservatives is a crucial step, Mintel’s GNPD data shows that only 15% of product launches made no additives, colouring, flavourings or preservatives claims in 2023. Brands that are able to embrace the clean label trend should focus on using recognisable and natural ingredients that will meet the expectations of health-conscious consumers. Furthermore, brands should clearly communicate the benefits of their clean label credentials on packaging and through marketing efforts. As a result, consumers may be more willing to pay a premium for what they perceive as a healthier product, considering that Mintel has previously found that over a third of Brazilian consumers would be willing to pay more for a product with a clean label.

The sports nutrition industry is at a crossroads, with opportunities for growth in new consumption occasions, natural product offerings, and better consumer guidance on product benefits. Brands are encouraged to differentiate themselves by clearly communicating the unique value of their products and exploring untapped markets such as seniors’ sports nutrition, youth sports, and clean energy.

Source: MINTEL

*Disclaimer: This article is for learning and communication purposes only and does not have any commercial use. The copyright belongs to the original author. If you have any question, please contact us in time.

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China’s Booming Weight Management Market: Outlook and Trends http://nzlyinfo.cn/en/2025/05/13/chinas-booming-weight-management-market/ Tue, 13 May 2025 03:13:00 +0000 http://nzlyinfo.cn/?p=62847 China’s weight management market is booming, driven by health consciousness and rising incomes, with major and emerging players leveraging innovative strategies to meet diverse consumer needs despite regulatory and competitive challenges. China’s weight management market has experienced remarkable growth over the past decade, driven by a surge in health consciousness and evolving dietary habits. As …

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China’s weight management market is booming, driven by health consciousness and rising incomes, with major and emerging players leveraging innovative strategies to meet diverse consumer needs despite regulatory and competitive challenges.

China’s weight management market has experienced remarkable growth over the past decade, driven by a surge in health consciousness and evolving dietary habits. As more Chinese consumers prioritize their well-being, the demand for weight loss products and services, ranging from supplements and exercise equipment to diet foods and online programs, has soared. This burgeoning market is now a vital component of China’s health and wellness industry.

In this article, we delve into the key trends shaping China’s weight management market, explore the strategies of major and emerging players, and examine the driving factors behind this growth.

Market overview

China’s obesity rate has been rising rapidly in recent years. According to the Chinese BMI classification for overweight and obesity, 34.8 percent of the study population were overweight and 14.1 percent were obese in 2023.

The shift towards a higher-fat, less-healthy diet, characterized by increased consumption of meat, oil, sugar, and processed foods, has contributed significantly to this public health challenge.

Thus, addressing obesity through improved dietary habits and increased physical activity is crucial to mitigate associated health risks and focus on weight management.

In 2023, the value of China’s weight management market reached approximately RMB 618.54 billion (US$792.43), marking a 14.4 percent increase from RMB 540.46 billion (US$74.33 billion) in 2022.

This expansion is projected to continue, with the market anticipated to add more than US$9 billion from 2024 to 2029, according to a report by Bonafide Research.

Driving factors of market growth

The weight management market in China has been on an upward trajectory due to several factors. Rising disposable incomes have empowered consumers to spend more on health and wellness products. The prevalence of sedentary lifestyles, largely driven by urbanization, has also contributed to the increasing demand for weight management solutions.

The surge in health consciousness among Chinese consumers has been a major driver of the weight management market. As awareness about the adverse effects of obesity and unhealthy habits grows, more individuals are seeking effective ways to manage their weight. Changing dietary habits, influenced by urban lifestyles and Western diets, have also led to a greater demand for weight management products. The rise in fast food consumption and high-fat, high-sugar diets has prompted consumers to look for healthier alternatives and weight management solutions.

Market segmentation and products trends

The weight management market in China offers a diverse array of products and services to meet the evolving needs of consumers. Key macro-categories include:

  • Supplements: These include dietary supplements, health supplements, vitamins, herbal supplements, and sports nutrition products that support weight loss and overall health.
  • Exercise equipment: With the growing popularity of health and wellness clubs, fitness apps, and home workout solutions, demand for fitness and exercise equipment has surged.
  • Diet food and drinks: Products with reduced calories, fat, sugar, or salt content, such as meal replacement shakes and protein bars, are gaining popularity among health-conscious consumers.
  • Gyms and other exercise facilities: Gyms play a pivotal role in the weight management industry by providing structured environments where individuals can engage in regular physical activity, a key component in maintaining a healthy weight. As a sub-sector of the broader fitness and wellness market, gyms offer a variety of exercise options, including cardiovascular workouts, strength training, and group fitness classes, all designed to help individuals burn calories, build muscle, and improve overall fitness levels.
  • Online programs: The convenience and accessibility of online weight management programs have made them a popular choice for tech-savvy individuals seeking flexible and effective weight loss solutions.

Major players and strategies

The weight management market in China is increasingly saturated, with a wide array of products and services competing for consumer attention. This crowded marketplace poses significant challenges for companies aiming to capture market share. Established brands have a strong and loyal customer base, creating formidable barriers for new entrants.

To succeed, businesses must develop innovative marketing strategies that resonate with their target audience. Differentiating through unique value propositions is essential. This could involve leveraging advanced technology, offering personalized services, or creating engaging and culturally relevant content tailored to Chinese consumers. Building brand recognition and trust is crucial for new players to gain traction and compete effectively in this dynamic market.

Key Chinese players include:

  • By-Health Co., Ltd: This company provides a variety of products, including protein powders, fat burners, and detox supplements. By-Health leverages extensive research and development to create products that cater to health-conscious consumers looking for effective weight management solutions.
  • Herbalife: Known for its personalized meal replacement products, Herbalife focuses on tailored nutrition plans. Their approach includes offering shakes, teas, and supplements designed to fit individual health goals and dietary needs. Herbalife’s strong emphasis on personal coaching and community support has helped it establish a significant presence in China.
  • Perfect (China) Co., Ltd: Perfect China stands out with its strong online presence and a diverse range of dietary supplements. The company utilizes e-commerce platforms to reach a wider audience, capitalizing on the growing trend of online shopping in China.

Meanwhile, international brands have also gained a considerable portion of the market, by diversifying their product offerings, such as:

  • Nestlé (Optifast): Nestlé’s Optifast brand offers a range of meal replacement shakes, bars, and soups. These products are designed for individuals seeking medical weight loss solutions under professional supervision. Optifast’s clinical backing and reputation for safety and efficacy have made it a trusted choice among consumers.
  • Sam’s Club: As a major retailer, Sam’s Club offers competitive pricing on imported brands. Their strategy focuses on providing high-quality international products at accessible prices, attracting a broad consumer base seeking reliable weight management options.
  • Weight Watchers (WW International Inc.): Weight Watchers has transitioned to a primarily digital platform, offering subscription-based services that include personalized meal plans, fitness tracking, and community support. This digital strategy aligns with the increasing demand for convenient, at-home weight management solutions.
  • Slimming World: This company offers group support meetings facilitated by Mandarin-speaking consultants. Slimming World’s approach combines community support with tailored weight management plans, making it appealing to consumers looking for a more interactive and supportive weight loss journey.

Emerging players and innovations

The market is also seeing a wave of new entrants who are leveraging technology and data analytics to introduce innovative solutions. For instance, digital health platforms are becoming increasingly popular, providing users with tailored meal plans, fitness routines, and progress tracking through mobile apps.

WeDoctor is a notable example of an emerging player making waves in the weight management market. As a digital healthcare service provider, WeDoctor offers personalized meal plans based on individual health data. Their platform integrates telemedicine, allowing users to consult with healthcare professionals and receive customized dietary recommendations. This approach not only enhances user experience but also ensures that weight management plans are tailored to individual health needs.

Consumer behavior and preferences

Consumer behavior and preferences in China’s weight management market are significantly shaped by social media trends, celebrity beauty standards, and a growing emphasis on health consciousness and sustainability.

Factors influencing purchase decisions

Several factors influence Chinese consumers’ decisions and preferences when purchasing weight management products and services:

  • Health consciousness: Increasing awareness of health issues drives consumers to seek products that help achieve fitness goals. The rise in chronic health conditions such as obesity and diabetes has heightened the focus on health and fitness, prompting consumers to invest in weight management solutions.
  • Environmental and safety concerns: Growing concerns about the environmental impact and safety of products have led to a preference for organic, eco-friendly options. Consumers are becoming more cautious about the ingredients and production processes of the products they consume, favoring those that align with sustainable practices.
  • Socio-demographic profiles: Age, gender, income, education, and geographic location significantly shape consumer preferences. For instance, younger consumers may prioritize trendy, quick-fix solutions promoted by influencers, while older demographics might focus on long-term health benefits and proven efficacy.
  • Personal factors: Beliefs, values, attitudes, and lifestyle choices play a crucial role in purchasing decisions. Personal motivations, such as the desire to improve self-esteem or adhere to cultural beauty standards, heavily influence consumer behavior in the weight management market.
  • Marketing factors: Effective advertising, appealing packaging, strong branding, and a robust social media presence are crucial in swaying consumer choices. Companies that leverage targeted marketing campaigns and influencer endorsements often see higher engagement and sales.
  • Situational and environmental factors: The context of purchasing decisions—whether at home, in-store, or online—affects consumer behavior. The convenience of online shopping and the availability of detailed product information and reviews online have shifted consumer preferences towards e-commerce platforms for purchasing weight management products.

Shifts in consumer behavior: Sustainability and online shopping

Sustainability is increasingly important to Chinese consumers, especially among those aged 18-34, who are willing to pay more for sustainable products. This trend is shaping the weight management market as consumers seek environmentally friendly options.

Meanwhile, the rise of online shopping has also transformed the market, offering convenience and a wide range of choices. E-commerce platforms make it easier for consumers to find products that meet their specific needs, further driving the growth of China’s weight management market.

Increased popularity of weight management drugs: The case of Ozempic

On January 26, 2024, China’s National Medical Products Administration approved Novo Nordisk’s Rybelsus treatment for Type-2 diabetes, making it the first orally administered GLP-1 receptor agonist drug available in China. The active ingredient, semaglutide, is also used in the injectable drugs Ozempic for diabetes and Wegovy for weight loss.

The success of these drugs has spurred rapid growth in China’s weight management market, which is projected to reach RMB 14.9 billion (US$2.1 billion) by 2030, with 33.9 percent of the population reported as overweight in 2023.

Ozempic?has become?particularly popular in China, with sales nearly doubling in 2023 to almost US$700 million. This growth is largely driven by the promotion of semaglutide by influencers on Chinese social media, where it is known as the “internet celebrity weight-loss drug.” The high demand reflects the significant issue of obesity in China, which has the largest number of overweight or obese people globally.

Meanwhile, pharmaceutical companies are racing to meet this demand. Novo Nordisk is seeking to expand the use of Ozempic in China and expects its weight-loss drug Wegovy to be approved for sale this year. Eli Lilly also received approval in May 2024 for its Ozempic rival, Tirzepatide. Additionally, Chinese companies like Hangzhou Jiuyuan Gene Engineering are working on their own versions of these drugs.

Despite these efforts, demand still outstrips supply. Prices for Ozempic on platforms like Taobao have risen sharply, sometimes reaching RMB 1,000 (US$138), double the hospital price. This high demand has also led to a rise in counterfeit semaglutide products.

Chinese authorities are stepping up regulation to address these issues. In February 2023, they removed thousands of social media posts about weight-loss experiences with Ozempic. Police investigations into unregulated semaglutide products have resulted in arrests and convictions. As new drugs are approved, further state intervention is expected.

Government support and industry policies

China’s fitness and weight management industry has seen substantial growth since the 1980s, evolving from the initial introduction of modern weight loss concepts to a widely embraced fitness culture. This transformation has been significantly driven by proactive government policies aimed at promoting national health and fitness.

In 2022, the Central Committee of the Communist Party of China and the State Council released?the Outline of the Strategic Plan for Expanding Domestic Demand (2022-2035), which emphasized the need to implement a national fitness strategy, including the construction of a national trail system and the development of sports parks. It also promotes the growth of new sectors such as?online fitness and virtual competitions, while?encouraging public participation in winter sports.

In 2023, the National Development and Reform Commission, along with other government departments, introduced the?Action Plan for Promoting the Construction and Service Improvement of Outdoor Sports Facilities (2023-2025).?This plan focuses specifically on integrating facility construction, service enhancement, and industrial development to deepen the national fitness strategy and increase the supply of?high-quality outdoor sports.

In June 2024, the Chinese government launched a?three-year campaign to enhance public weight management. This campaign includes measures to create a supportive environment for weight management, improve public awareness and techniques, and promote healthy lifestyles. Key efforts involve encouraging employers to provide fitness infrastructure, promoting healthy canteens and restaurants, reducing high-salt, high-sugar, and high-fat foods on campuses, and ensuring students engage in daily physical activity.

?

Key takeaways

The weight management industry in China is undergoing a transformative phase, fueled by increased health awareness, changing dietary habits, and rising disposable incomes. This growth is reflected in the proliferation of products and services tailored to meet the diverse needs of health-conscious consumers. Major players like Herbalife, Nestlé, and Slimming World, along with emerging companies leveraging innovative technologies, are driving the market forward.

However, this rapid expansion comes with its own set of challenges. Regulatory hurdles, pricing pressures, and fierce competition from both domestic and international companies create a complex environment for businesses. Navigating these challenges requires a strategic approach that balances compliance, affordability, and innovation.

Opportunities abound in the form of new technologies and potential collaborations. Sensing and intervening devices, smart clothing, and digital healthcare services are reshaping how consumers approach weight management. Partnerships with innovative companies can enhance product offerings and expand market reach, providing a significant competitive advantage.

Source: By Giulia Interesse, China Briefing

*Disclaimer: This article is for learning and communication purposes only and does not have any commercial use. The copyright belongs to the original author. If you have any question, please contact us in time.

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The Skin-Boosting Benefits of Arginine You Need to Know http://nzlyinfo.cn/en/2025/04/08/the-skin-boosting-benefits-of-arginine-2/ Tue, 08 Apr 2025 05:31:20 +0000 http://nzlyinfo.cn/?p=51047 Arginine, a fundamental building block of protein, is gaining attention in the skincare industry. What is Arginine? Arginine is a nitrogen-rich amino acid essential for building proteins.Normally, our bodies produce enough arginine.However, it can become conditionally essential during increased demand, such as illness or injury, meaning we may need more than our bodies can make. …

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Arginine, a fundamental building block of protein, is gaining attention in the skincare industry.

What is Arginine?

Arginine is a nitrogen-rich amino acid essential for building proteins.
Normally, our bodies produce enough arginine.
However, it can become conditionally essential during increased demand, such as illness or injury, meaning we may need more than our bodies can make.

Arginine Benefits for Skin

1. Anti-Aging
Arginine is vital for collagen production, which acts as the skin’s framework, giving it structure, firmness, and elasticity.
The body’s collagen production decreases with age, resulting in wrinkles and sagging skin.
Several studies have demonstrated that supplementation with arginine increases collagen deposition.

2. Hydration
Arginine hydrates the skin by supporting the skin’s natural barrier function and boosting the production of natural moisturizers.
Although research specifically on arginine and skin hydration is limited, its role in overall skin health and barrier function suggests it may offer hydrating benefits.

3. Skin Protection
Arginine helps protect cells from oxidative stress by boosting the body’s antioxidant defenses.
This shields the skin from environmental damage caused by free radicals, unstable molecules that can accelerate aging.

4. Anti-Inflammation
The body converts arginine into nitric oxide (NO), a compound that widens blood vessels, improving circulation and reducing inflammation.
Anti-inflammatory agents help maintain healthy skin by reducing redness, swelling, and damage.

5. Healing and Repair
Arginine accelerates wound healing by promoting cell growth and reducing inflammation.
It also helps form new tissue and improves blood flow to the wound.
Evidence supports a high-protein, high-calorie oral nutrition supplement with arginine and other antioxidants to promote wound healing.

How to Reap the Skin Benefits of Arginine

Eat Foods High in Arginine
The following foods are good sources of arginine:
? Dairy Products: Milk, cheese, yogurt
? Seeds: Pumpkin, sesame, sunflower
? Nuts: Walnuts, hazelnuts, pecans, peanuts, almonds, cashews, Brazil nuts
? Meat: Turkey, chicken, beef
? Whole Grains: Oats, brown rice, corn, buckwheat

Consider an Arginine Supplement
Arginine supplements act as nutricosmetics and may enhance your skin’s health from the inside out.
Studies have shown that arginine does not adversely affect endocrine, hepatic, or renal function and can safely be used in adults.
Choose high-quality supplements and follow the recommended dosage.
Arginine may interact with certain medications so it is crucial to consult your healthcare provider before adding a supplement to your wellness routine.

Apply Topical Arginine
Look for arginine-infused skincare products such as serums and moisturizers.
Topical arginine is generally considered safe for most people.
However, you should do a patch test before applying any new product to your skin.

Takeaways: Arginine Benefits for Skin
Arginine is more than just an amino acid.
It can support your skin’s collagen production, hydration, and healthy blood flow.
Whether through diet, supplements, or skincare products, incorporating arginine into your routine can be a simple yet powerful way to enhance your skin’s health and appearance.

Source: By Kathryn Piper RDN LD NBC-HWC, The Age-Defying Dietitian

*Disclaimer: This article is for learning and communication purposes only and does not have any commercial use. The copyright belongs to the original author. If you have any question, please contact us in time.

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12 Healthy Purple Foods to Enjoy http://nzlyinfo.cn/en/2025/03/17/12-healthy-purple-foods-to-enjoy/ Mon, 17 Mar 2025 03:00:00 +0000 http://nzlyinfo.cn/?p=49775 Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, and they do more than create color. Eating purple foods delivers health benefits, and they can make meals more colorful and appealing. Here are 12 …

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Purple foods get their color from pigments that act as antioxidants, particularly one called anthocyanin. These pigments are part of a group of chemicals found naturally in plants called flavonoids, and they do more than create color.

Eating purple foods delivers health benefits, and they can make meals more colorful and appealing. Here are 12 purple fruits and vegetables you can add to your diet to liven up the table.

Why Are Purple Foods Healthy?

The anthocyanins in purple foods are antioxidants that neutralize harmful molecules called free radicals. Free radicals are produced naturally in your body during cell metabolism, but they can also be absorbed through pollutants, tobacco smoke, alcohol, ultraviolet (UV) light from the sun, and certain chemicals.

If you lack enough antioxidants, your body can experience oxidative stress, in which the excess free radicals damage the cells in your body. That increases the risk of developing certain diseases, including cardiovascular disease, cancer, arthritis, emphysema, and Alzheimer’s disease, among others.

As plants that produce purple foods ripen, they make more anthocyanin, adding to the intensity of the color.
Purple foods can also contain antioxidants other than anthocyanin. They can be high in resveratrol. Research (mostly conducted on resveratrol supplements rather than food sources) shows it can reduce inflammation and lower blood sugar, blood pressure, and cholesterol. It may also help boost memory and slow the growth of some cancers.

Purple foods contain other important nutrients like fiber, vitamins, and minerals.

12 Purple Fruits and Vegetables

1. Blackberries
Blackberries are high in anthocyanins, which can boost the immune system, fight inflammation, and lower the risk of diseases like diabetes and cancer. Blackberries are a good source of vitamin C (an antioxidant) and fiber, which aids digestion.

One variety, evergreen blackberry, contains ellagic acid, which has antiviral and antibacterial properties. You may not find this variety in typical grocery stores, but you can look for it at farmers’ markets and specialty stores.

2. Plums
Plums are a good source of anthocyanins, which are the most active antioxidants in the fruit. Plums can reduce inflammation and may also help prevent allergic reactions. There are some indications that they may improve cognition (the process of acquiring and understanding knowledge) and memory loss, bone health, and lower the risk of heart disease, but the evidence is limited.

They are a good source of vitamin C. Plums also contain vitamins A and K, which may help regulate blood sugar levels.

3. Blueberries
Blueberries are one of the richest sources of anthocyanins among fruits you may find in the supermarket. Anthocyanin makes up over half of the polyphenol antioxidants in ripe blueberries. Blueberries may help reduce the risk of developing heart disease or type 2 diabetes and help with weight control and cognitive function.

Blueberries can help maintain healthy gut bacteria. They are a good source of fiber, vitamin C, and vitamin K.

4. Figs
Figs are technically flowers rather than fruits. Compared to red wine, figs have a higher level of antioxidants called phenolic compounds, which include anthocyanin. Some varieties, typically the darker-skinned figs, contain as much anthocyanin as blackberries and blueberries, two of the best sources of it.

Figs are also high in fiber and are a good source of important minerals, including potassium, calcium, sodium, magnesium, and phosphorus.

5. Grapes
Grapes are notably high in antioxidants. One study found that Concord and purple grapes have higher antioxidant concentrations than green grapes. Among purple and red grapes, the concentration of antioxidants, which are primarily anthocyanin, was in the skin rather than the pulp.

Both red and white grapes and the juice or wine made from them also contain high levels of resveratrol. Resveratrol has been studied as a potential agent against heart disease and neurological conditions like Parkinson’s disease and Alzheimer’s disease, but the data remain inconclusive.

Resveratrol has been found to have anticancer activity, including against breast cancer. However, it isn’t easy to manufacture it in a way that can be medically useful. It continues to be investigated as a potentially useful agent in the fight against some cancers.

6. Cherries
Cherries are good sources of antioxidants, and sweet cherries are higher in anthocyanins than tart cherries. Cherries are good sources of the antioxidant vitamin C. They contain tryptophan, which helps the body produce serotonin, which affects mood. Cherries also have melatonin, which has become a popular sleep aid.

One study showed that cherries in large quantities decreased signs of oxidative stress, lowered inflammation, reduced muscle soreness, and lowered blood pressure. There are also early indications that cherries may be beneficial for arthritis, diabetes, and managing cholesterol levels.

7. Purple Eggplant
Eggplant contains several antioxidants, including the anthocyanin nasunin found in eggplant skin. Other antioxidants in eggplant are lutein and zeaxanthin, which are important to eye health. One study showed that eggplant skin had cancer-fighting properties against stomach cancer, killing cancer cells but not normal cells.

Eggplant is also a good source of fiber and minerals, including copper, manganese, potassium, and thiamine. The inside of the eggplant is high in soluble fiber, which can help lower cholesterol and prevent blood sugar spikes. The skin is high in insoluble fiber, which can add bulk to the stool.

8. Purple or Red Cabbage
Purple or red cabbage tastes similar to green cabbage, but it has significantly more nutrients and compounds that can benefit health. One study found that the antioxidant capacity of red cabbage is 6 to eight times higher than that of green cabbage.

Purple cabbage also contains sulforaphane, a compound found in cruciferous vegetables that forms when cabbage is chopped or chewed. Sulforaphane is thought to have significant heart health and anticancer benefits.

Purple cabbage is also high in fiber and has important nutrients, including vitamin C and vitamin A (important for good vision and healthy teeth, skin, and bones}.

9. Beets
Beets get their color from a substance called betacyanin, one of a group of pigments known as betalains. Betacyanin has antioxidant properties and may also lower blood pressure because it contains nitrate. Your body converts nitrate into nitric oxide, which dilates blood vessels and causes blood pressure levels to drop. The nitrate may also alleviate muscle soreness and improve exercise ability.

Beets are high in fiber, folate, vitamin C, iron, potassium, and manganese, which have many benefits, including cardiovascular health and maintaining energy levels.

10. Red Onions
Onions are an excellent source of antioxidants. Red onions, in particular, get their color from anthocyanins. They also contain quercetin, a powerful antioxidant that could reduce allergic reactions by lowering the amount of histamine released by the cells.

Red onions are high in potassium, which is good for the heart, bones, and muscles. In addition to vitamin C, they contain folate (vitamin B9) and vitamin B6, which are important for healthy metabolism, red blood cell production, and nerve function.

11. Purple Cauliflower
Purple cauliflower is an excellent source of vitamin C. It is also high in anthocyanins, which give it its color. It has carotenoids, which are antioxidant pigments that may have anticancer effects and could reduce the risk of heart disease.

Cauliflower, even the white kind, contains iodole-3-carbinol (I3C), a compound that may prevent tumors and halt the growth of cancers, though its benefits have not been proven in humans.

Cauliflower contains glucosinolates, including sulforaphane, which break down when you chew and digest them into substances with cancer-fighting properties and have anti-inflammatory, antiviral, and antibacterial effects.

Like other cauliflower, purple cauliflower contains fiber, calcium, folate, potassium, and vitamin A.

12. Purple Sweet Potato
Purple sweet potatoes are a good source of beta-carotene, a carotenoid the body converts to vitamin A. It supports eye health, the immune system, and healthy skin.

Purple sweet potatoes are also high in anthocyanin, even comparable to blueberries. These anthocyanins include cyanidings and peonidin, which may help prevent damage from heavy metal exposure in foods like arsenic, cadmium, and mercury.

Source: By Nancy LeBrun, Verywell Health

*Disclaimer: This article is for learning and communication purposes only and does not have any commercial use. The copyright belongs to the original author. If you have any question, please contact us in time.

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The Growing Demand for Health-Tech Innovations in the Food Industry: Trends and Future Outlook http://nzlyinfo.cn/en/2025/03/07/the-growing-demand-for-health-tech-innovations-in-the-food-industry-2/ Fri, 07 Mar 2025 08:06:00 +0000 http://nzlyinfo.cn/?p=49736 Health and wellness have taken center stage in how we eat, and technology is transforming the food industry to meet these evolving demands. As consumers grow more conscious about nutrition and sustainability, health-tech innovations are reshaping everything from personalized meal plans to food safety solutions. It’s clear that the intersection of tech and food is …

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Health and wellness have taken center stage in how we eat, and technology is transforming the food industry to meet these evolving demands. As consumers grow more conscious about nutrition and sustainability, health-tech innovations are reshaping everything from personalized meal plans to food safety solutions. It’s clear that the intersection of tech and food is no longer a niche—it’s a necessity.

We’re seeing breakthroughs like AI-driven dietary recommendations and blockchain for transparent sourcing, paving the way for smarter, healthier choices. This surge in demand highlights the need for solutions that not only enhance consumer health but also address global challenges like food security and waste.

Understanding Health-Tech Innovations in the Food Industry

Health-tech innovations are revolutionizing the food industry by integrating cutting-edge technologies to address health and nutrition needs. These innovations include tools like AI-based recommendations and IoT-enabled tracking systems, which enhance consumer engagement and improve food transparency.

Personalized Nutrition

Personalized nutrition leverages technologies like AI to create individual dietary recommendations. By analyzing data such as genetic profiles and lifestyle habits, companies can tailor meal plans to meet specific health goals. For instance, platforms using AI generate bespoke diets that help manage conditions like diabetes or obesity.

Food Safety Enhancements

Health-tech solutions play a vital role in advancing food safety. Blockchain technology ensures supply chain traceability, helping prevent contamination and ensuring ingredient integrity. IoT devices monitor factors like temperature and humidity during transportation, maintaining food quality and compliance standards.

Sustainable Food Production

Advanced technologies focus on sustainable practices by minimizing waste and optimizing resources. Data-driven systems improve crop yields and reduce environmental impacts, while innovations like smart packaging extend shelf life and support waste reduction.

Consumer Health Monitoring

Wearable health-tech gadgets track nutritional intake and tie into broader wellness ecosystems. Solutions align dietary habits with respiratory or physical health needs, similar to how devices like oxlife independence O2 concepts support individuals requiring advanced health monitoring.

The integration of health-tech fosters healthier choices, boosts transparency, and supports sustainability efforts across the food industry.

Factors Driving the Growing Demand

The demand for health-tech innovations in the food industry is fueled by several key factors. These drivers reflect shifts in consumer priorities and advancements in technology that continue to shape the sector.

Increasing Awareness of Health and Wellness

Consumers are prioritizing health and wellness like never before. Rising cases of chronic conditions, including diabetes and obesity, have led to a focus on preventive care through better diet choices. Organizations like the CDC report a growing public understanding of nutrition’s role in managing long-term health. This heightened awareness is pushing food companies to innovate with health-focused offerings, such as tech-enabled personalized meal plans and fortified foods that support immune health. Leveraging health-tech solutions, businesses are meeting the rising need for accessible, tailored nutritional guidance.

Advances in Technology and Digital Tools

Recent technical leaps are enabling transformative solutions in the food industry. AI-powered applications, blockchain systems, and IoT-enabled devices are driving efficiency and safety throughout supply chains. For instance, AI tools analyze consumer health data to provide personalized nutrition guidance, while blockchain improves transparency in sourcing by ensuring traceability. IoT sensors monitor and maintain food quality during distribution, reducing waste and enhancing safety. These advancements are reshaping how we view food production and consumption, creating opportunities for innovation that meets modern health demands.

Rising Consumer Expectations for Transparency

Consumers increasingly demand clear information about the origins and nutritional value of their food. Blockchain platforms enable secure tracking of ingredients from farm to table, addressing concerns over authenticity and sustainability. Health-conscious individuals favor brands with transparent labeling and detailed sourcing practices, which also align with sustainable values. Digital tools and data-driven systems help provide the transparency consumers expect, fostering trust and loyalty. This trend, combined with health-focused innovations, reinforces the industry’s commitment to meeting evolving consumer needs.

Key Health-Tech Trends Shaping the Food Industry

Technological advancements are reshaping how the food industry meets health and safety standards. These developments are addressing personalized nutrition, food packaging, and production efficiency through innovative tools and data-driven solutions.

Personalized Nutrition Solutions

Consumers are turning to personalized nutrition to address unique dietary needs. By leveraging AI-powered tools, the food industry now designs meal plans tailored to individual preferences, genetic makeup, and health objectives. For example, platforms analyze biomarkers and lifestyle data to craft specific dietary recommendations that manage chronic conditions like diabetes. Personalized supplementation is also gaining traction, offering targeted solutions to address nutrient deficiencies effectively. Combining health data from wearable devices with meal planning applications reflects how personalization fosters better health outcomes.

Smart Packaging and Food Safety Technologies

Smart packaging innovations are transforming how food safety is managed. IoT-enabled packaging monitors freshness and detects contamination, ensuring higher product quality for consumers. Tools like time-temperature indicators provide real-time feedback on storage conditions, crucial during transit. Smart labels incorporating QR codes empower consumers to access product provenance and nutritional information instantly. Blockchain integration enhances supply chain traceability, reducing risks of tampering or fraud. Together, these advancements promote food safety and transparency in an increasingly health-focused market.

AI and Data Analytics in Food Production

AI and data analytics are streamlining food production processes for sustainability and efficiency. Predictive models powered by AI optimize resource allocation, cut waste, and forecast demand accurately. Machine learning systems analyze market trends to develop healthier food products efficiently. Data tools ensure precise monitoring of soil conditions, enabling smarter agriculture practices that boost crop yields sustainably. In production lines, IoT sensors capture real-time data to maintain consistency and quality control. These innovations demonstrate how targeted data integration reshapes food systems to align with health and environmental goals.

Benefits of Health-Tech Innovations for Businesses and Consumers

Health-tech innovations are reshaping the food industry, bringing measurable benefits to both businesses and consumers. From deeper consumer engagement to operational efficiencies and improved health outcomes, these advancements are addressing critical needs in the market.

Enhanced Consumer Engagement

Health-tech solutions are fostering stronger connections between consumers and brands. Personalized nutrition tools, such as AI-driven platforms, analyze customer data to deliver tailored recommendations that cater to unique dietary preferences. For instance, apps integrating these technologies provide meal suggestions based on allergens or health goals, creating value for consumers seeking customized solutions.

Smart packaging innovations equip consumers with real-time data on food freshness and nutritional content. IoT-enabled labels allow individuals to scan packaging for detailed product insights, improving purchase decisions. This level of interaction builds trust and loyalty, enhancing consumer satisfaction and brand recognition.

Improved Supply Chain Efficiency

Health-tech advancements are bringing transformative changes to food supply chains. Blockchain technology simplifies traceability, allowing businesses to track ingredients from farm to table. This transparency not only ensures food safety but also strengthens accountability, reducing risks related to contamination or fraud.

AI-powered solutions are optimizing resource allocation within production and distribution systems. For example, predictive tools enhance logistics by minimizing transportation delays and improving inventory management. By integrating these technologies, businesses achieve faster deliveries, lower costs, and enhanced sustainability in supply chain operations.

Better Health Outcomes

By integrating health-tech innovations, we can address significant health challenges in nutrition. Personalized nutrition platforms assist individuals in managing chronic conditions like diabetes or cardiovascular diseases by delivering data-based dietary guidance. Tailored meal plans support overall wellness, aligning with preventive health strategies.

Wearable devices, including smartwatches, enable consumers to monitor calorie intake and track hydration levels in real time. These insights empower individuals to adopt healthier eating patterns. Combined with industry efforts to offer nutrient-dense food products, health-tech enhances public health outcomes while reinforcing the link between technology and wellness.

Challenges in Implementing Health-Tech in the Food Sector

Implementing health-tech in the food sector presents several challenges that slow adoption. These obstacles include costs, regulatory hurdles, and data security risks, all requiring strategic solutions to mitigate.

High Initial Investment Costs

Developing and integrating health-tech innovations demand substantial financial resources. Costs include designing AI-driven tools for personalized nutrition, implementing blockchain for supply chain transparency, and deploying IoT devices for real-time monitoring. For small and mid-sized companies, these expenses often exceed available budgets, limiting their ability to compete with larger firms. Additionally, investments in training employees to adapt to new technologies increase the financial strain, further delaying widespread adoption. Access to funding or partnerships can alleviate this issue for businesses facing economic constraints.

Regulatory and Compliance Issues

The health-tech industry operates under strict regulatory frameworks to ensure food safety and consumer welfare. Compliance with region-specific regulations for AI applications, IoT devices, and blockchain adds complexity for global operators. The FDA and similar agencies enforce standards for labeling, safety protocols, and data transparency that demand additional operational planning. Non-compliance risks financial penalties and reputational damage, making regulatory alignment essential. Streamlining multi-regional compliance processes is critical for scaling health-tech solutions.

Consumer Privacy and Data Security Concerns

Health-tech tools gather vast amounts of consumer data, raising concerns about privacy and security. Personalized nutrition platforms, wearable devices, and blockchain systems store sensitive details, including health metrics and dietary habits. Without robust security measures like encrypted databases and user anonymization, the risk of data breaches increases. These vulnerabilities erode consumer trust and deter adoption. Transparent data policies and advanced security infrastructure ensure protection, fostering confidence among users.

Future Prospects for Health-Tech in the Food Industry

According to the World Health Organization, the global focus on health and nutrition is driving industries to innovate faster than ever. Advancements in health-tech are set to revolutionize the food industry further by introducing innovative solutions that address emerging consumer demands and industry challenges. Integration of AI, blockchain, and IoT will likely enhance personalization, food safety, and supply chain transparency. For example, AI algorithms might refine meal personalization by incorporating real-time health data from wearable devices, while blockchain could ensure end-to-end traceability in more complex food supply chains.

Growing interest in sustainability aligns with health-tech-driven solutions like resource optimization technologies. Precision agriculture, powered by AI and IoT, is expected to scale sustainable food production. These systems monitor soil conditions, reduce resource waste, and improve crop yield while delivering nutritional value. Enhanced data insights could also drive responsible sourcing initiatives, prioritizing ethically produced and environmentally friendly ingredients.

Health monitoring devices may integrate more seamlessly with food technologies, especially as tools like Oxlife Independence by O2 Concepts show how portability and usability in health-tech are becoming essential for lifestyle improvements. By linking consumer health data with smart dietary platforms, we can expect better alignment between wellness goals and daily food choices.

Collaborative efforts between tech companies, health organizations, and food producers are anticipated to accelerate innovation. Partnerships could lead to developing AI tools for predicting food trends, enabling manufacturers to align products with shifting consumer preferences. Additionally, government and industry standards will likely continue evolving to facilitate the adoption of safe and effective health-tech solutions in global markets.

As consumers continue to seek transparency, sustainability, and personalized health solutions, the food industry will rely on health-tech innovations to meet these expectations, ultimately fostering a healthier and more sustainable future.

Source: By Karen Contrino, FEAST

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The Growing Demand for Health-Tech Innovations in the Food Industry: Trends and Future Outlook最先出現(xiàn)在HNCEXPO

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